What Are You Feeling?
These are unprecedented times of pandemic, wild fires, hurricanes, racial tension and political uncertainty. We experience so many emotions at the same time and we wonder how to deal with any one of them. Perhaps one way to sort out our feelings is to realize that we are enduring profound grief. We are Grieving the loss of normalcy that is missing in our lives.
Most of us are familiar with the stages of grief: Denial, Anger, Bargaining, Depression and Acceptance. Do any of these sound like what you are feeling? I believe we are encountering profound grief at this time. We do not have to experience a loss through death in order to undergo these emotions. https://crookedcreek.live/2018/12/10/grief/
Any loss can cause some or all of these emotions in any order. It is not unreasonable to feel anger when unable to go out to eat in a restaurant or to enjoy a big family get-together. If is very natural to be depressed when unable to hug your loved ones for months on end. These are normal feelings and we are normal having them, but it does not mean it is easy.
Hopefully just recognizing the grief for what it is will be of some help. Acknowledging rather than denying may help us to feel more normal. Accepting the abnormal might mean realizing that it is temporary and that there will be normalcy once again at sometime in the future.
In the meantime, explore your feelings by making a list of that has changed. This may put things into a different perspective. We may realize that there have been gains as well as losses.